How often and how long are the visits?

This is ultimately up to you, but your trainer will be able to assist with choosing a plan to best suit your activity needs. Each visit lasts as long as you would like, up to an hour per session.


Are you certified?

Yes, our trainers are certified by ACE (American Council on Exercise), an NCCA accredited company. All of our trainers are also certified and licensed physical and occupational therapists, CPR, AED, and first aid certified.


What should I expect on my first visit?

Initial consultation with medical questionaire, assessment of goals, address questions and concerns, plan your fitness routine.


Do I need a Doctor's order?

No. Having your Physician sign a medical clearance form is highly recommended though.


How do I pay?

We are a private pay company. We accept credit card or check. You may ask your insurance company for reimbursement.


What if I feel too tired or out of shape to begin exercising?

Our trainers are experienced with all activity levels, including bed ridden to the very active.