Every single aspect of our lives affects our health. Too often, however, we hone in on just one or two forms of wellness, and leave the others behind. A better way to tackle health is to take a holistic approach, recognizing that taking care of your body means looking critically across your whole lifestyle. Here are a few of the elements you should consider when trying to create your head-to-toe-healthy life:
Clean Space, Clean Mind
It may surprise you to learn that the tidiness of your home has a direct impact on your mood and energy levels. When your space is full of mess and clutter, it’s hard for your mind to quiet down. Even if you’re not actively thinking about the mess, your brain is constantly adding it to a subconscious to-do list. This leads to heightened anxiety and the feeling that you can never truly relax.
Hiring a maid can be a useful tool for seniors who don’t have the dexterity or stamina to do a full home deep clean or declutter. When the space has gotten away from you, these services allow you to reach a base level that’s easier to maintain. In Saint Petersburg, these services typically run between $101 and $175. The investment can go a long way toward improving your headspace.
The Power of Exercise
You probably know you’re supposed to exercise, but have you considered the full benefits of regular movement? Thirty minutes of moderate exercise a day has been shown to have a substantial impact on life expectancy, mental health, and many chronic diseases. You’re less likely to get injured, less likely to have serious mood disorders like depression and anxiety, and more likely to have energy all day long.
The benefits become even more important the older you get. Exercise improves balance and dexterity, making you less likely to experience a slip and fall accident. If you’re not sure where to start, a senior fitness specialist can help you come up with a safe and healthy routine to keep your body running at its best.
Learn to Be Mindful
If you’ve never tried mindfulness meditation, you’re missing out on a powerful health tool. For a long time, people thought of mindfulness as mainly being a way to reduce stress. Although it absolutely does reduce stress, the wider-reaching benefits of mindfulness are now coming to light. It turns out that stress reduction has full-body health benefits that stretch far beyond improving your mood.
Here’s a good way to practice mindfulness. Set a timer for three minutes. For that time, try to mentally name every sound you hear. This works best outside or in a public place, where there are lots of noises. If you find your mind wandering, don’t worry; just gently guide your attention back to the sounds around you. This is a great grounding technique and a simple way to fit some mindfulness into your day.
One of the most important things you can do for your body is to stay hydrated. However, very few adults manage to drink the recommended 64 ounces a day. The effects of chronic, mild dehydration are subtle, but they can still be serious. Dry mouth, low energy, and dizziness are just a few of the ways too little water can leave you feeling less than your best.
An easy way to stay hydrated is to get a large water bottle and keep it with you through the day. (Walmart sells a 64-ounce reusable bottle for under $20.) The simple act of having water next to you encourages you to grab it when you notice you’re a little thirsty. Before you know it, you’ll be absentmindedly making your way toward proper hydration!
By taking this whole-body approach to health, you’re more likely to achieve true wellness. If one thing starts to slip, your routine will be supported by everything else. This makes it much easier to keep your momentum and sustain the healthy lifestyle of your dreams.
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