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In Home Senior Fitness, LLC

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Building a Happy and Healthy Life Together as Newlywed Seniors in Tampa

March 23, 2022 inhomeseniorfitness Leave a comment

If you’re a newlywed (or soon-to-be-wed) senior that wants to build a happy and healthy life with your spouse in…

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Physical Activity for Older Adults: How much exercise do seniors need?

December 22, 2021 inhomeseniorfitness Leave a comment

Why is exercise so important for seniors?   It’s no secret that exercise and physical activity is extremely crucial to…

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How Seniors Can Upkeep Their Health on a Fixed Income

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Living healthfully and naturally is an unfortunately misunderstood scenario. Many people mistakenly believe that staying fit and healthy means engaging…

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6 Ways Seniors Can Get Higher Quality Sleep

December 3, 2021 inhomeseniorfitness Leave a comment

There’s nothing like a good night’s rest, but for some people, that can be exceedingly rare. Studies indicate that for…

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Jobs and Careers in Retirement to Improve Your Mental Health

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You thought retirement would be relaxing and fun. Isn’t this what you worked for? Would you be surprised to find…

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Advice on Helping a Senior Loved One After They Lose a Spouse

November 23, 2021 inhomeseniorfitness Leave a comment

After the loss of a spouse, your senior parent, friend, or relative will likely oscillate between feelings of denial, anger,…

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Attention Seniors! It’s Your Health, Take Control of It.

May 11, 2021 inhomeseniorfitness Leave a comment

When you’re a child, you have your toys, games, and friends to keep you mentally and physically active. As a…

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Top Ways Seniors Can Use Technology to Maintain Good Health

March 18, 2021 inhomeseniorfitness Leave a comment

When it comes to maintaining good health, older adults usually have quite a bit to juggle. With so many issues…

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How to Prepare for Downsizing: a Guide for Seniors

April 14, 2020 inhomeseniorfitness 13d Comments

Many seniors who want to live a simpler lifestyle are leaning toward downsizing as a means of shedding the excess…

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The Importance of Approaching Health From All Angles

January 27, 2020 inhomeseniorfitness 31d Comments

Every single aspect of our lives affects our health. Too often, however, we hone in on just one or two…

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