Studies show: Adding routine exercise improves balance, agility, mental & heart health, joint pain, and much more.


For every one day you are in the hospital, it takes five to six days of active exercise to regain your strength.


Olders adults who begin to perform six months of strength training experience positivite adaptiations in 179 genes associated with age and exercise, giving their muscles mitrocondrial characteristics similar to those of young adults!


"Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue." -Mayo Clinic


50% of your surgery's success depends on surgeon skill, the other 50% is your commitment to recovery.


"Approximately 3.2 million deaths each year are attributable to insufficient physical activity." -WHO (World Health Organization)


The average hospitalization cost for someone over age 65 who has a fall is $15,000.


The average cost of nursing home care in the U.S. is $6,700 a month.