NEW: Virtual Training

Personal Training

Balance & Fall Prevention Training

We Come to You with Equipment

All Trainers are Physical or Occupational Therapy Practitioners

Gait or Assistive Device Training

Aquatic Fitness

Consultation & Balance Test

Monitored Vitals & Personalized Care

Private Pay or Long-Term Care Insurance

Daytona | Greater Tampa Bay | Orlando | The Villages | Virtual


Physicians often give patients recommendations to exercise without specific instructions. Without a knowledgeable trainer, exercising on your own could lead to injury, little to no progress, and limited motivation.

-That's where we come in.


General Fitness

Are you living with weakness, pain, fatigue, balance, or ambulation issues?

Our trainers combine their knowledge of anatomy, physiology, and kinesiology to isolate and address the cause of your concerns.


General Fitness for Seniors

Pre-Hab: Fitness Before Surgery

Reduce your orthopedic recovery time! Ask about pre-surgery exercises to be ahead of the game!

Pre-Hab: Fitness Before Surgery

Post Rehab Fitness

Decrease your risk of re-occurring hospitalization! Allow us to help you continue with your journey of health and independence after you are discharged from the hospital or therapy.

Post Rehab Fitness for Seniors

Individual or Group Sessions Available

Laughter burns more calories and engages core muscles. Invite a friend or even a club house full, and have more fun with your workout. Ask about our discounted couples/group rates or referral discounts.

Senior Fitness Sessions

Don't Wait...

Your greatest investment is your health. Bring peace of mind to yourself and those around you with In Home Senior Fitness Personal Training. Regain the life you deserve.