Did you know that regular exercise can reduce the risk of cognitive decline by up to 50%?

June is Alzheimer’s and Brain Health Awareness Month, and there is no better time to focus on keeping your brain and body strong.

Why Choose In Home Senior Fitness?

✔️ Personalized fitness programs tailored to each client’s needs and cognitive level.

✔️ Safe, one-on-one sessions in the comfort of home.

✔️Focus on balance, strength, mobility, and cognitive health.

✔️Add your spouse or a friend- our fitness sessions are a fun way to stay socially connected while getting in your movement.

The Science is Clear:

Staying active isn’t just about physical health — it’s vital for brain health too.

Regular physical activity can reduce the risk of developing Alzheimer’s disease by up to 45%.

Seniors who engage in regular exercise have a 30-40% lower risk of cognitive decline compared to those who are inactive.

This June let’s celebrate movement, mobility, and the healing power of exercise.

Any age is the right age to exercise!

At In Home Senior Fitness, we specialize in bringing customized fitness programs directly to seniors in the comfort of their homes. Our experienced trainers design exercises that not only strengthen the body but also support memory, focus, and mental well-being.

Interested in learning more?  Contact us at In Home Senior Fitness to explore how to stay active and healthy in the comfort of your home.

📞 (813) 492-4888 or (727) 300 -3889