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Tag: nutrition

Aging-in-Place Fall Prevention: A 3-Step Plan to Keep Independent Adults Safe at Home

June 26, 2019 inhomeseniorfitness 8d Comments

If you prefer to age at home instead of a care facility, preventing falls needs to be a top priority.…

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Filed under: anxiety, arthritis, balance, carbohydrates, checkups, confidence, dental, depression, diabetes, diet, Disease, energy, exercise, fall, fall prevention, fall risk, Falls, fear, Fitness, geriatrics, healthy aging, heart attack, independence, insomnia, liver disease, nutrition, obesity, older adults, Preventative exercise, senior citizens, seniors, strength, stroke, vision

6 EASY WAYS SENIORS CAN ENHANCE THEIR HEALTH FROM HEAD TO TOE

February 5, 2019 inhomeseniorfitness 7d Comments

“Believe it or not, some of the smallest actions can have the most significant impact on your overall health. Improving…

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Filed under: anxiety, arthritis, balance, carbohydrates, checkups, confidence, dental, depression, diabetes, diet, Disease, energy, exercise, fall, fall prevention, fall risk, Falls, fear, Fitness, geriatrics, healthy aging, heart attack, independence, insomnia, liver disease, nutrition, obesity, older adults, Preventative exercise, senior citizens, seniors, strength, stroke, vision, walk

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