The hip abductors are an important and often forgotten muscle group that contribute to our ability to stand, balance, rotate…
“People often assume that aging inevitably comes with a rapid decline in health. However, there is a reason why you…
“Falls are the leading cause of fatal injury among older adults.” -National Council on Aging Did you know about a…
What is “preventative exercise”? At In Home Senior Fitness, we like to call it being proactive and simply caring for…
